Learn how to use the four types of breathwork to reset your nervous system, adjust our mood and supercharge your immune system.

Learn and practice the eight steps to real inner stillness. These steps have been used for thousands of years. Use them to cultivate profound inner peace.

Cold exposure is a core practice at Human Aeon. We encourage everyone to practice gradual cold exposure therapy to eliminate inflammation, increase the productions of crucial hormones (endorphins, dopamine, norepinephrine etc), cardiovascular health and leads to overall resilience to stress.

Our steam sauna gets up to 200 degrees Fahrenheit, a perfect environment to sweat out toxins, cultivate heat shock proteins, and it’s a lovely place to meditate and find a moment in stillness.

Far infrared sauna therapy at Human Aeon offers a range of health benefits. It is similar to the team sauna except the far infrared red waves penetrate the skin and activate the cells.

Movement is a core practice at Human Aeon. Finding the movement practice best suited for you is fundamental in cultivating well-being. Feel free to use our Movement Room during your 90-minute Sessions.