Start your session in our meditation hall where you can practice your breathwork and meditation. Request for a Human Aeon instructor to guide you through our methods.

Cold exposure is a core practice at Human Aeon. We encourage everyone to practice gradual cold exposure therapy to eliminate inflammation, increase the productions of crucial hormones (endorphins, dopamine, norepinephrine etc), cardiovascular health and leads to overall resilience to stress.

Our steam sauna is set in our luxurious garden sanctuary. It gets up to 200 degrees Fahrenheit, a perfect environment to sweat out toxins, cultivate heat shock proteins, and it’s a lovely place to meditate and find a moment in stillness.

Far infrared sauna therapy at Human Aeon offers a range of health benefits. Firstly, it promotes deep detoxification by penetrating deep into your tissues, helping to release toxins and impurities from your body. Additionally, the gentle heat improves circulation, boosting nutrient delivery to your cells and aiding in the removal of metabolic waste products. Lastly, the soothing warmth of the infrared sauna induces relaxation, reducing stress levels and promoting a sense of calm and well-being. Experience the transformative effects of far infrared sauna therapy and enhance your overall health and vitality at Human Aeon.

Movement is a core practice at Human Aeon. Finding the movement practice best suited for you is fundamental in cultivating elevated states of consciousness, health, and wellness. We offer capoeira, yoga and various fitness classes. Feel free to use our Movement Room during your 90-minute Sessions.

Enjoy complimentary tea in our luxurious outdoor tea lounge in between your sauna and cold plunges.